Nordic Walking Basic Technique Course - Sunday 10th June 2018
Please join me for Nordic Walking Basic Technique Course on Sunday 10th June 2018.
The goal of this 3 hours introductory course is that the participants acquire the basic technic, the diagonal step, using the international VDNOWAS methods. Our course will acquire the full benefits of Nordic walking, as well as take you outside in order to practice the techniques in different situations: roads, tracks, fields, hills etc. enjoying the exercise in the outdoors.
The course will take place at Bridel Bambësch outdoor fitness trail.
Meeting point: Playground at the Tennis Spora. From 9:30-12:30
What to wear/bring? Comfortable clothing that offers protection from the weather; it is best to dress in layers so that you can add/remove as required. For footwear the walking shoes are the best. I will provide the poles.
Participation fees: 15 Euros/person it is essential that I know the number of people coming. Please write an e-mail to sign up on our CONTACT page, please also provide me your height.
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Look forward seeing you all.
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