We are located in the middle of Luxembourg, we organize Nordic Walking classes in Bambësch a forest right next to Luxembourg city.
Short description of our training sessions:
2x weekly Nordic Walking trainings sessions are approx. 1h30 and located in 2x different locations.
After warming up we form 2x or 3x groups depending on the different levels of the participants.
1. Fast and pro group very dynamic walking on difficult terrains, 10-11 km in 1h30
2. A fast group 7-8 km with climbs in 1h20
3. A group with moderate pace, 6-7 km in 1h20, or for those who would like to improve their technique
We vary our workouts with Tabata trainings to work on the cardio and several exercises with the sticks while walking to train our physical condition, strength, coordination and flexibility.
We close the workout with stretching exercises and breathing techniques and relaxing music.
Training and meeting places for Nordic Walking / Nordic outdoor fitness:
Wednesday: 18:30h at Bridel Bambësch outdoor fitness trail
Sunday 10:00h at Bridel Bambësch outdoor fitness trail
https://maps.google.com/?q=49.646206,6.084977
If you are ready to be challenged by a sporty adventure, then please join our dynamic team.
